Going On @ The Green


20-Minute Upper Body Home Workout

Fitness

20-Minute Upper Body Home Workout

Put your shoulders, chest, triceps, and back to work in this 20-minute circuit created by Asphalt Green personal trainer Chris Gould.

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5 Signs You’re Overtraining

Fitness

5 Signs You’re Overtraining

Asphalt Green personal trainer Abby shares signs you might be pushing yourself too hard and how to shift your mindset.

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Best Hikes Near NYC

Fitness

Best Hikes Near NYC

New York City is a concrete jungle, but its surrounding areas offer much for nature lovers to explore.

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Park Bench Workout

Fitness

Park Bench Workout

Tired of looking at your apartment’s walls during your workout? Take your routine to the park for a change of scenery.

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Playing Cards Workout

Fitness

Playing Cards Workout

Put an active spin on a playing card game. It's sure to get your heart(s), spades, diamonds, and clubs racing!

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20-Minute Core Workout

Fitness

20-Minute Core Workout

Asphalt Green group exercise instructor Gavilán Longino shares a 20-minute core workout that strengthens your stabilizer muscles.

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4 Calming Breathing Exercises

Fitness

4 Calming Breathing Exercises

Incorporating breath work into your daily practice can reduce stress and anxiety, improve sleep, and help you be more present.

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Skills in Motion Level 1 with Abby

Fitness

Skills in Motion Level 1 with Abby

Asphalt Green instructor Abby, is bringing Skill’s in Motion, our exclusive fall prevention program to your home—no equipment needed.

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No-Jumping HIIT Workout

Fitness

No-Jumping HIIT Workout

This no-jumping, high-intensity workout is easy on your joints and will keep you in good faith with your neighbors.

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AG at Home: Virtual Workouts

Fitness

AG at Home: Virtual Workouts

Asphalt Green workouts are coming to your home! Every Friday, we’re going live on Instagram with your favorite instructors.

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Top Fitness Finds in 2017

Fitness

Top Fitness Finds in 2017

Group exercise is one of the easiest ways to stick to your New Year’s resolutions. Sweat it out in some of the best classes of 2017.

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REP Game: Switch

SportsFitnessCamps

REP Game: Switch

Switch is great for any age and encourages positive conflict resolution. In this active outdoor game, players do anything they can to avoid

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Staff Spotlight: Joel Diaz

Fitness

Staff Spotlight: Joel Diaz

Get to know the Asphalt Green staff better. Meet personal trainer and martial arts instructor Joel Diaz.

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Get Fit Series: Pilates

Fitness

Get Fit Series: Pilates

People of all fitness levels can benefit from the power of Pilates. Here is one of our favorite exercises you can do at home or in the gym.

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Staff Spotlight: Steven McGeown

Fitness

Staff Spotlight: Steven McGeown

Get to know the Asphalt Green staff better! Meet Steven McGeown, a massage therapist and personal trainer at our Upper East Side campus.

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