It’s a new year, and your workout motivation is higher than ever! But where do you start? Personal trainer DeJuana Richardson can show you the ropes.
DeJuana appeared on NBC New York on January 3 to share his favorite, two-move workout you can do any time, anywhere. You’ll be working up a sweat, building muscle, and torching calories! Watch the video here.
Want more fit tips?
- Commit to these healthy, easy New Year’s resolutions.
- Get DeJuana’s 20-minute, total-body workout.
- Master the perfect pushup.