Getting regular exercise is often referred to as an essential part of self-care. However, how you approach hitting your fitness goals is just as important as how much exercise you get.
Incorporating self-care into your fitness routine can help you craft a sustainable and healthy fitness journey. To celebrate International Self Care Day on Wednesday, July 24, learn four ways our experts suggest you can approach your fitness with care and intention.
1. Set Goals at Your Own Pace
Setting realistic and achievable goals is crucial for progress in any fitness journey. Starting out can be exciting, but rushing into overly ambitious goals can lead to burnout, frustration, and injury.
We recommend you take time to reflect on what you truly want to achieve in your fitness journey before you get started. Having a tangible goal that aligns with your needs and available time can set you up for success. Similarly, setting smaller goals can help you build confidence and determination as you celebrate milestones.
Asphalt Green trainers collaborate with clients on identifiying goals and creating training programs tailored to differing needs. If you need assistance deciding on what fitness goals to target, consider consulting with any of our nationally-accredited expert trainers!
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2. Tailor Your Plan to Your Interests
No two individuals are the same, so why should their fitness routines be? Tailoring your plan to your unique needs and preferences will be vital to your success in the gym. Whether you prefer solo workouts or group classes, cardio, or strength training, it’s important to experiment with your training to find what works best for you.
At Asphalt Green, we offer a comprehensive range of classes to help you explore all the training methods that interest you. Discover all the ways you can reach your fitness goals by viewing our catalog of programs below:
3. Prioritize Rest and Recovery
Proper rest and recovery allow your body to repair and rebuild muscle tissue, which can help you maintain consistency and avoid injury.
You can ensure proper recovery by incorporating rest days into your weekly routine, paying attention to your body for signals of fatigue and overexertion, and striving to get 7-9 hours of sleep per night.
4. Work Out with a Friend or Family Member
Every fitness journey is personal, but no fitness goal is accomplished alone. Working out with a friend or loved one can make your workouts more enjoyable, keep you motivated, and hold you accountable to your goals. Plus, you’ll have someone special to share your achievements with as you progress.
Once you find your workout partner, you can also take advantage of our Buddy Training sessions under the guidance of one of our expert instructors.
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