Fitness

How To Set Your Fall Fitness Goals

Check out four goals you can strive for, and accomplish, in just three months!

Fitness

The Beginner’s Guide to Pilates: Essential Exercises to Get Started

Learn about the holistic benefits of Pilates and see our sample workout you can try to see if its for you!

Fitness

4 Ways to Incorporate Self-Care Into Your Fitness Routine

Ahead of International Self Care Day, learn about four ways our experts suggest you can apply self-care to your fitness routine!

Fitness

4 Workouts to Try While Traveling This Summer

Heading on a summer getaway? Check out these four no-equipment workouts that can keep you on track with your fitness goals!

SportsFitness

Sports, Fitness, and Play Organizations to Support this Pride Month

Learn about four organizations who share our mission to make sports, fitness, and play more inclusive and equitable for all.

Fitness

The Advanced Guide to the TRX: Three Lower-Body Exercises

Challenge yourself on your next leg day with three advanced lower-body TRX exercises!

SportsFitnessCamps

Inclusivity In Sports, Fitness, and Play: Learn About Adaptive Programming at Asphalt Green!

Our Director of Adaptive Programming explains why everyone wins when sports, fitness, and play are inclusive to all!

SportsFitness

5 Ways Sports, Fitness, and Play Supports Your Mental Health

This Mental Health Awareness Month, learn why physical activity is one of our most powerful mental health tools.

Fitness

4 Ways to Spring Clean Your Fitness Routine

Find out how our experts suggest you can refresh your fitness routine for the warmer months!

Fitness

The Beginner’s Guide to the Half-Rack: Barbell Bench Press

Read our step-by-step guide to master the most fundamental workouts for upper body strengthening!

AquaticsSportsFitness

Fighting the Loneliness Epidemic Through Sports and Fitness

In the midst of a nation-wide loneliness epidemic, Asphalt Green's mission to bring people together is more important than ever.

Fitness

The Beginner’s Guide to the Half Rack: Barbell Back Squats

Master one of the most effective workouts in the gym for lower body strengthening!

Fitness

8 Exercises To Add to Your 2024 Fitness Routine

Refresh your routine to accomplish all your 2024 fitness goals!

Fitness

The Beginner’s Guide to the Hip Thrust Machine

Get a great glute workout with the hip thrust machine.

Fitness

The Beginner’s Guide to the TireFlip 180®

Get a full-body workout and train for strength, conditioning, and power with the TireFlip 180.

Fitness

5 Reasons to Work Out with a Personal Trainer

Asphalt Green's top five reasons to book a personal training session today. Now with 30-minute options!

8 Things to Do Outside the Pool

We know you’ll miss our pools while we’re cleaning them! Here are a few helpful suggestions for active things to do instead.

Fitness

The Beginner’s Guide to the Open Trap Bar

Take your deadlifts to the next level with the open trap bar!

Fitness

The Beginner’s Guide to the Assisted Pull-Up Machine

The assisted pull-up machine is the perfect way to build upper-body strength if you’re just getting started on your fitness journey.

Fitness

Love Yoga? Find the Perfect Match to Your Workout Style

We’ve curated a list of personal trainers and workouts you may like based on the group exercise classes you love.

Fitness

How to Support Your Teen’s Mental and Physical Health During the Pandemic

Asphalt Green personal trainer Chris Morson shares the benefits of working with a fitness professional.

Fitness

Love Zumba? These Workouts are Calling Your Name

Group exercise is on pause due to COVID-19. In the meantime, we’ve curated a list of personal trainers and workouts you'll love.

Fitness

Tackle New Year’s Resolutions With a New Mindset

Now is the time many us of us think about our new year’s resolutions. Here are some fresh ideas to make the upcoming year your best yet.

Fitness

Love HIIT Camp? You’ll Also Go for These Workouts

Group exercise is on pause due to COVID-19. In the meantime, we’ve curated a list of personal trainers and workouts you'll love.

Fitness

20-Minute Upper Body Home Workout

Put your shoulders, chest, triceps, and back to work in this 20-minute circuit created by Asphalt Green personal trainer Chris Gould.

Fitness

4 Work From Home Stretches to Relieve Muscle Tightness

Personal trainer Abby shares her favorite stretches you can do while working from home.

Fitness

5 Signs You’re Overtraining

Asphalt Green personal trainer Abby shares signs you might be pushing yourself too hard and how to shift your mindset.

Aquatics

Open Water Swimming Tips for Beginners

Asphalt Green Unified Aquatics (AGUA) coach John Fedena shares tips for beginners to navigate open water.

Fitness

Best Hikes Near NYC

New York City is a concrete jungle, but its surrounding areas offer much for nature lovers to explore.

Fitness

Park Bench Workout

Tired of looking at your apartment’s walls during your workout? Take your routine to the park for a change of scenery.

Fitness

Choose Your Own Adventure Workout

Now that you’ve mastered a variety of movements, you can put them together to create a full-body workout.

Fitness

Level Up Your Fitness with These 11 Exercise Progressions

Small tweaks to simple bodyweight exercises will crank up the cardio, challenge your muscles, build strength, and improve results.

Fitness

Personal Trainer Shares: The Fitness Equipment He Can’t Live Without

Personal trainer DeJuana Richardson shares the fitness equipment he can’t live without—and how you can incorporate it into your routine.

Fitness

Playing Cards Workout

Put an active spin on a playing card game. It's sure to get your heart(s), spades, diamonds, and clubs racing!

Fitness

5 Partner Exercises You Can Do With Your Kids

Exercise is more fun with a buddy, and there is no reason why kids can’t join in.

Fitness

How to Make Your Workouts Screen Free

Mix screen-free workouts into your fitness routine. A personal trainer shares how to unplug your workouts.

Aquatics

4 Dryland Exercises Swimmers Can Do at Home

Our coaches share their favorite dryland exercises to help you stay in swimming shape at home.

Fitness

Reasons Why I Run on Global Running Day

Asphalt Green employees are celebrating Global Running Day by sharing why they run.

Fitness

20-Minute Core Workout

Asphalt Green group exercise instructor Gavilán Longino shares a 20-minute core workout that strengthens your stabilizer muscles.

Fitness

6 Socially Distanced Approved Activities to Kick Off Summer

With warmer weather and sunny days ahead, kids are itching to get outside and play. Here are our favorite socially distanced approved games.

Fitness

4 Calming Breathing Exercises

Incorporating breath work into your daily practice can reduce stress and anxiety, improve sleep, and help you be more present.

Fitness

20-Minute Pilates Basics with Abby

Join Asphalt Green instructor Abby for this 20-minute at-home Pilates routine.

Fitness

20-Minute No Equipment Cardio Circuit

You only need 20 minutes and your body weight to get an effective workout.

Fitness

How to Make Your Workouts More Mindful

Being mindful during your workouts is challenging, but it has many physical and mental benefits.

Fitness

Skills in Motion Level 1 with Abby

Asphalt Green instructor Abby, is bringing Skill’s in Motion, our exclusive fall prevention program to your home—no equipment needed.

Fitness

Hate Running? Do These Cardio Exercises Instead

Some of our personal trainers and group exercise instructors share their favorite cardio exercises - no running required!

Fitness

Fitness Scavenger Hunt for Kids

Keep your kids engaged and moving indoors with an active scavenger hunt. Creativity is encouraged.

Special Events

REP Game: The Great Debate

Kids build confidence while getting active in The Great Debate, a Recess Enhancement Program (REP) game.

Fitness

Here’s What Virtual Personal Training is Really Like

Monique Navarro does virtual private training twice per week.

Fitness

How to Bring Movement to Storytime

Storytime is also an opportunity to incorporate physical activity into your child’s day.

Sports

Lia Neal Inspires AGUA Team Swimmers on Zoom

Two-time Olympic medalist, professional swimmer, and former AGUA athlete Lia Neal visited our current swim team athletes virtually.

Fitness

No-Jumping HIIT Workout

This no-jumping, high-intensity workout is easy on your joints and will keep you in good faith with your neighbors.

Fitness

Kids Combine: Test Your Athletic Prowess Indoors

Have your kids dig out their favorite jersey, and run a mini-combine in your home.

Fitness

Easy Goals You Can Set While Social Distancing

Remember to celebrate the small wins. Here are easy goals you can set while you are social distancing.

Fitness

Who’s on Your Mind Workout

Show someone you care about that you are thinking about them while getting physical activity.

Fitness

Sylvia Gains Mobility, Independence From Skills in Motion

Sylvia Liff sees great improvement in her mobility after consistently attending Skills in Motion classes.

Fitness

AG at Home: Virtual Workouts

Asphalt Green workouts are coming to your home! Every Friday, we’re going live on Instagram with your favorite instructors.

Fitness

How to Motivate Yourself to Work Out From Home

Here are some tips to create an at-home fitness routine that sticks.

Fitness

Workout Wednesday: Seated to Standing Yoga with Abby

This routine gently wakes up muscles and is ideal for increasing mobility and blood flow for those who find themselves sedentary during the

Fitness

Exercises You Can Do With Your Kids

Kids make great workout partners. Exercising with your child is a great way to set an example about the importance of physical activity.

Fitness

Workout Wednesday: Skills in Motion Level 1 with Demetra

In this level one class, you will improve agility, balance, strength, and hand-eye coordination – no equipment necessary.

Fitness

Animal Exercises to Boost Kids’ Fitness Indoors

When it comes to exercise for kids, it’s all about making fitness fun. The animal kingdom is a great resource to turn to for inspiration.

Fitness

Workout Wednesday: Total Body 1 with Abby

Try this at-home workout tailored to active, older adults. All you need is light weights (two cans), a yoga block (book), and a chair.

Fitness

Is it Safe for Teens to Strength Train?

Yes, it is safe and beneficial for kids and teens to strength train. Here are some fitness tips to ensure your teen exercises safely.

Fitness

7 Easy New Year’s Resolutions You Can Actually Keep

The new year brings New Year’s resolutions. Start by making small commitments to yourself. Here are a few to help you get started!

Masters

Jackie Fasano: From Swimmer to Triathlete

A competitive swimmer growing up, Masters swimmer Jackie Fasano used her skills in the water to transition to triathlon.

Fitness

What to Look for in a Personal Trainer

Selecting the right personal trainer directly impacts your progress. Asphalt Green experts share what to look for in a personal trainer.

Fitness

Why Pilates Will Make You a Faster Swimmer

A strong core is essential for swimming. Find out how Pilates can power your swim.

Fitness

Body Weight vs. Body Composition: The Difference and Why You Should Care

Ever wonder what the number on the scale actually means? The answer lies in your body composition.

Masters

23-Time Ironman Ben Lloyd Reflects on Triathlon Career

Ben Lloyd starting competing in triathlons in 2001. He reflects on an 18-year career.

Masters

Nicole Falcaro: What it Takes to be a Professional Triathlete

Pro triathlete Nicole Falcaro juggles training, full-time job to reach her full athletic potential.

Fitness

Stephen Icaza: Building Confidence, New Lifestyle Through Personal Training

Stephen Icaza has lost 48 pounds working with a personal trainer.

Special Events

REP Game of the Month: Pindown

Asphalt Green's REP program is bringing you our favorite playground games of all time. Start the year off with a bang by playing Pindown.

Fitness

Get Fit Series: 20-minute TRX Workout

Everyday exercisers can benefit from adding TRX to their workout regimen as well. Get a total-body, 20-minute TRX workout.

Special Events

Dana Vollmer: Super Swimmer and Super Mom

Five-time Olympic gold medalist Dana Vollmer will be at Big Swim Big Kick on April 28.

Fitness

5 Best Exercises to Sculpt Strong Arms

Sculpting strong arms is one of the most common fitness goals.Personal trainer DeJuana Richardson shares his favorite workout.

Special Events

AGUA Masters Coach Completes World Marathon Challenge: 7 Marathons on 7 Continents in 7 Days

AGUA Masters and longtime triathlon coach Meghan Newcomer conquered the world on foot in seven days, completing the World Marathon Challenge

Aquatics

Why Swimming is One of the Best Workouts

Morgan Mabe, Asphalt Green’s head swim school principal at our Upper East Side campus, shares some tips with Men’s Journal.

Fitness

Why Athletes Need Pilates (Plus, 4 Exercises the Pros Swear By)

Pilates benefits people of all fitness levels. Today, more athletes are turning to Pilates to boost performance.

Fitness

5 Reasons Why Working Out With Your BFF is the Best

Everything is better with friends, including working out. Asphalt Green's teen fitness program will get you and your BFF in top shape.

Fitness

Hot New Fitness Center Updates at Asphalt Green

We are excited to announce brand new fitness offerings and upgrades at both our Upper East Side and Battery Park City campuses.

Fitness

5 Reasons to Start Strength Training Today (Plus, 3 Muscle-Building Exercises)

Strength training is an important part of every fitness routine. Get top tips and learn the best muscle-building exercises.

Special Events

Asphalt Green Teams Up With Rally Health and Kevin Hart for Free Fitness Event

Join Asphalt Green and comedian Kevin Hart for Rally HealthFest, a free fitness festival in Battery Park City Saturday, July 29.

Fitness

Get Fit Series: 10 Minutes to Your Best Abs Ever!

No time? No problem. You only need 10 minutes a day to work toward a flatter stomach.

Special Events

Asphalt Green’s Third Annual Senior Field Day Will Be Held May 25

Lace up your sneakers, and join Asphalt Green for a fun-filled day of fitness at our Upper East Side campus!

Special Events

REP Game of the Month: Rainbow Tag

Welcome summer, and get your kids active with our Recess Enhancement Program (REP) game of the month, Rainbow Tag.

Fitness

Get Fit Series: The Best Stretches Before and After a Workout

To stretch or not to stretch? It’s easy to overlook, but nixing the component from your routine could be hindering your fitness goals.

Special Events

Q&A with Maya DiRado, the Breakout Star of the Rio Olympics

We caught up with Maya and learned about her journey to the Games, that defining Olympic moment, and how sports have shaped her life.

Fitness

3 Reasons Women Need to Learn Self-Defense

Do you know how to defend yourself? Asphalt Green’s martial arts director Chad Simon talks why the practice is an essential life skill.

Fitness

Top Fitness Finds in 2017

Group exercise is one of the easiest ways to stick to your New Year’s resolutions. Sweat it out in some of the best classes of 2017.

Fitness

Shop High-Quality Asphalt Green Apparel Online

Shop Asphalt Green apparel!

Special Events

REP Game of the Month: Community

Kick off the school year by rounding up the kids for a game of Community, the perfect activity to make friends and get exercise!

Sports

Olympic Trials Through the Eyes of Asphalt Green Swimmers Isabel Gormley and Krystal Lara

AGUA swimmers Isabel Gormley and Krystal Lara share their experience and the most memorable parts of competing at Olympic Trials.

Sports

Asphalt Green Triathlon Club Race Report: New York City Triathlon and IRONMAN Lake Placid

Over 85 Asphalt Green athletes took on the swim, bike, run challenge at two of the country’s most iconic triathlon races.

Aquatics

Staff Spotlight: Twain Revell Overcomes Injury, Stays Positive by Teaching Water Exercise

Twain used an imperfect situation as an opportunity to hone her craft as a water exercise instructor.

Fitness

Get Fit Series: 3 Stress-Relieving Yoga Poses

Learn how to reduce stress through yoga. The practice lets you tune in, chill out, shape up, and breathe.

Fitness

Review: Professional Ultimate Frisbee Team Tries AG6!

The New York Empire, the Tri-State area’s professional Ultimate Frisbee team, visited Asphalt Green to test their fitness in AG6.

Special Events

First-Ever Big Swim Big Kick a Huge Success!

A celebration of sports was in full swing during Asphalt Green’s first-ever Big Swim Big Kick on May 7.

Special Events

REP School Sees Tremendous Impact on Students in Short Amount of Time

REP provides safe, active, and organized play for over 28,000 children in elementary schools across New York City.