Going On @ The Green

@asphaltgreen

Asphalt Green | Aug 18, 2020

Personal trainer Abby shares her favorite stretches you can do while working from home.

Asphalt Green | Aug 13, 2020

Asphalt Green personal trainer Abby shares signs you might be pushing yourself too hard and how to shift your mindset.

Asphalt Green | Aug 11, 2020

Asphalt Green Unified Aquatics (AGUA) coach John Fedena shares tips for beginners to navigate open water.

Asphalt Green | Aug 04, 2020

New York City is a concrete jungle, but its surrounding areas offer much for nature lovers to explore.

Asphalt Green | Jul 28, 2020

Tired of looking at your apartment’s walls during your workout? Take your routine to the park for a change of scenery.

Asphalt Green | Jul 24, 2020

Asphalt Green coaches reflect on how the lessons they learned in their respective sports have helped them through the pandemic.

Asphalt Green | Jul 21, 2020

Now that you’ve mastered a variety of movements, you can put them together to create a full-body workout.

Asphalt Green | Jul 16, 2020

The global pandemic temporarily paused our sports programs, but Asphalt Green athletes are getting creative to stay connected to their game.

Asphalt Green | Jul 13, 2020

Small tweaks to simple bodyweight exercises will crank up the cardio, challenge your muscles, build strength, and improve results.

Asphalt Green | Jul 07, 2020

Personal trainer DeJuana Richardson shares the fitness equipment he can’t live without—and how you can incorporate it into your routine.

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