Masters

Masters Swimmer Spotlight

Masters swimmer Honorata Zaklicki shares her experience swimming in Long Island Sound for Swim Across America.

The Beginner’s Guide to the SkiErg

The SkiErg is a great way to get your heart rate up while also working your muscles.

Masters

Try These Great Swimming Workouts

Our AGUA Masters Swim Team coaches recommend these workouts while you wait for our pools to open again.

The Beginner’s Guide to the TRX

Read this to learn how the original Suspension Training system can help you break a sweat using only your body weight.

Masters

AGUA Masters Coach Nicholas Burnham on Open-Water Swimming

AGUA Masters Coach Nicholas Burnham shares his experience completing a 10-mile marathon swim in Brooklyn.

Masters

Jordan Mattheisen on Open-Water Swimming Around Manhattan Island

A letter from AGUA Masters swimmer Jordan Mattheisen on a once-in-a-lifetime swim around Manhattan.

Fitness

The Beginner’s Guide to the Assisted Pull-Up Machine

The assisted pull-up machine is the perfect way to build upper-body strength if you’re just getting started on your fitness journey.

Fitness

The Beginner’s Guide to the Rower

Meet the rower! It’s a full-body, low-impact exercise machine great for any age or fitness level. 

Aquatics

7 Reasons Why Lifeguarding is the Best Job Ever!

Finding the perfect part-time job while juggling school and a social life is no easy feat. A lifeguard may be the perfect match.