Let’s keep moving together. These times have been filled with uncertainty and changes to your routine. We are here for you! As a member of the Asphalt Green community, we know you value the mental and physical benefits of sports and fitness. Over the next few months, we will be sharing ways you and your family can stay active and healthy at home.

FITNESS 

20-Minute Upper Body Workout

4 Work From Home Stretches to Relieve Muscle Tightness

5 Signs You're Overtraining

Park Bench Workout

Choose Your Own Adventure Workout

Level Up Your Fitness With These 11 Exercise Progressions

Best Stretches to Do During the Workday 

The Perfect Pushup

The Playing Cards Workout

Hate Running? Do These Cardio Exercises Instead

Workout Wednesday: Total Body 1 With Abby

20-Minute No Equipment Cardio Circuit

20-Minute Core Workout

Games Kids Can Play Independently

20-Minute Pilates Basics

Workout Wednesday: Skills in Motion Level 1 With Demetra

Balance and Stability with Grace

How to Motivate Yourself to Work Out From Home

No-Jumping HIIT Workout

Protect Posture with Pilates

4 Dryland Exercises Swimmers Can Do at Home

How to Make Your Workouts Screen-Free

Seated to Standing Yoga With Abby

GAMES FOR KIDS 

5 Indoor Games for Kids to Play in Small Spaces

Indoor Scavenger Hunt for Kids

5 Partner Exercises You Can Do With Your Kids

REP It Out! Recess Games for Social Distancing

Animal Exercises to Boost Kids' Fitness Indoors

Active Mad Libs

Who's on Your Mind Workout

6 Socially Distanced Approved Activities to Kick Off Summer

How Young Athletes Can Train for Their Sport at Home

Exercises You Can Do With Your Kids

Body Bingo

How to Bring Movement to Storytime

Fitness Scavenger Hunt for Kids

Kids Combine

RESOURCES

Open Water Swimming Tips for Beginners

Best Hikes Near NYC

How the Lessons I Learned in Sports Have Helped Me Through the Pandemic

Ask an Asphalt Green Athlete: How Are You Staying Connected to Sports?

Asphalt Green's favorite fitness influencers, iconic sports moments, books, movies and more

Monday Motivation

Personal Trainer Shares: The Fitness Equipment He Can't Live Without

What Virtual Personal Training is Really Like

Words from an Olympian: Lia Neal Inspires AGUA Swim Team

How to Make Your Workouts More Mindful

4 Calming Breathing Exercises

AG at Home: Virtual Workouts

Follow Asphalt Green on Instagram and Facebook for more tips on how to stay active indoors.