Asphalt Green workouts are coming to your home! Every Friday at 9am, we’re going live on Instagram with your favorite instructors. All of the workouts are 30 minutes and require little or no equipment. We recommend bookmarking this page so you don't miss a beat. Hop on with a few friends, and come ready to sweat!
April 10: HIIT Camp with Dre
Amp up your workout in this nonstop, high-intensity sweat fest. Feel the burn completing cardio and strength training circuits with minimal rest. Plank, pushup, burpee and squat your way to a fitter, faster, and stronger you.
April 17: Pilates with Kristen
Sculpt a lean physique performing classical Pilates exercises on a mat. Fire up your core using controlled movements to improve flexibility, posture, balance, and strength.
April 24: Muscle Pump with Debbie
Get a total-body workout in this high-energy strength training class. Sets of heavy and light weights are recommended. No weights? Use canned goods for your lighter set and a backpack filled with books for your heavy set.
May 1: Power Stretch with Kat
Keep your muscles flexible and strong. Perform deep stretches and mobility exercises, and use your bodyweight to tone the muscles that don’t get as much attention in your everyday workouts.
May 8: HIIT Camp with Dre
Amp up your workout in this nonstop, high-intensity sweat fest. Feel the burn completing cardio and strength training circuits with minimal rest. Plank, pushup, burpee and squat your way to a fitter, faster, and stronger you.
May 15: Yoga with Abby
Flow through sun salutations and yoga poses to improve strength, flexibility, balance, and endurance. Suited for beginner through advanced yogis, focus on synchronizing your body movements and breath to restore energy throughout your body.
May 22: HIIT Camp with Dre
Amp up your workout in this nonstop, high-intensity sweat fest. Feel the burn completing cardio and strength training circuits with minimal rest. Plank, pushup, burpee and squat your way to a fitter, faster, and stronger you.
May 29: Pilates with Kristen
Sculpt a lean physique performing classical Pilates exercises on a mat. Fire up your core using controlled movements to improve flexibility, posture, balance, and strength.
June 5: Muscle Pump with Debbie
Get a total-body workout in this high-energy strength training class. Sets of heavy and light weights are recommended. No weights? Use canned goods for your lighter set and a backpack filled with books for your heavy set.