Choose Your Own Adventure Workout

Here’s how it works:

Choose one exercise from each of the first four categories (upper body push, upper body pull, lower body, and core). This will create your circuit.
Perform each exercise in for 45 seconds, getting as many repetitions in as possible.
Rest at least 15 secs before moving to the next exercise.
Repeat the circuit four times.

The Finisher

After you complete the circuit, choose one exercise from “the finisher” category.
Do this exercise Tabata style: eight rounds of 20 seconds of work followed by 10 seconds of rest.
Really push yourself in this last round. You should be going all out during the 20 seconds of work.