Let’s keep moving together. These times have been filled with uncertainty and changes to your routine. We are here for you! As a member of the Asphalt Green community, we know you value the mental and physical benefits of sports and fitness. Over the next few months, we will be sharing ways you and your family can stay active and healthy at home.
FITNESS
Love Yoga? Find the Perfect Workout to Match Your Style
Love Zumba? These Workouts Are Calling Your Name
Love HIIT Camp? You'll Also Go for These Workouts
4 Work From Home Stretches to Relieve Muscle Tightness
Choose Your Own Adventure Workout
Level Up Your Fitness With These 11 Exercise Progressions
Best Stretches to Do During the Workday
Hate Running? Do These Cardio Exercises Instead
Workout Wednesday: Total Body 1 With Abby
20-Minute No Equipment Cardio Circuit
Games Kids Can Play Independently
Workout Wednesday: Skills in Motion Level 1 With Demetra
Balance and Stability with Grace
How to Motivate Yourself to Work Out From Home
4 Dryland Exercises Swimmers Can Do at Home
How to Make Your Workouts Screen-Free
Seated to Standing Yoga With Abby
GAMES FOR KIDS
5 Indoor Games for Kids to Play in Small Spaces
Indoor Scavenger Hunt for Kids
5 Partner Exercises You Can Do With Your Kids
REP It Out! Recess Games for Social Distancing
Animal Exercises to Boost Kids' Fitness Indoors
6 Socially Distanced Approved Activities to Kick Off Summer
How Young Athletes Can Train for Their Sport at Home
Exercises You Can Do With Your Kids
How to Bring Movement to Storytime
Fitness Scavenger Hunt for Kids
RESOURCES
How to Support Your Teen's Mental and Physical Health During the Pandemic
Tackle New Year's Resolutions With a New Mindset
Open Water Swimming Tips for Beginners
How the Lessons I Learned in Sports Have Helped Me Through the Pandemic
Ask an Asphalt Green Athlete: How Are You Staying Connected to Sports?
Asphalt Green's favorite fitness influencers, iconic sports moments, books, movies and more
Personal Trainer Shares: The Fitness Equipment He Can't Live Without
What Virtual Personal Training is Really Like
Words from an Olympian: Lia Neal Inspires AGUA Swim Team
How to Make Your Workouts More Mindful
Follow Asphalt Green on Instagram and Facebook for more tips on how to stay active indoors.