Fitness
How to Make Your Workouts More Mindful
Being mindful during your workouts is challenging, but it has many physical and mental benefits.
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Fitness
Skills in Motion Level 1 with Abby
Asphalt Green instructor Abby, is bringing Skill’s in Motion, our exclusive fall prevention program to your home—no equipment needed.
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Fitness
Hate Running? Do These Cardio Exercises Instead
Some of our personal trainers and group exercise instructors share their favorite cardio exercises - no running required!
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Fitness
Fitness Scavenger Hunt for Kids
Keep your kids engaged and moving indoors with an active scavenger hunt. Creativity is encouraged.
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Special Events
REP Game: Animal Relay
Put an animalistic spin on a class relay race. Animal Relay, a popular Recess Enhancement Program (REP) game, will get kids active.
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Special Events
REP Game: Freeze Dance Party
Sometimes you just need to dance it out. Kids release their energy in Freeze Dance Party, a popular Recess Enhancement Program (REP) game.
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Special Events
REP Game: Heart Smart
Players get a lesson on the importance of physical activity while moving in our Recess Enhancement Program (REP) game, Heart Smart.
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Special Events
REP Game: Alien, Tiger, Cow
Players use their imaginations and get physically active in this popular Recess Enhancement Program (REP) game, Alien, Tiger, Cow.
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Special Events
REP Game: Hit Record
Players get active and have fun in this popular Recess Enhancement Program (REP) game, Hit Record.
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Special Events
REP Game: Fitness Relay
Mix up indoor or outdoor fun with Fitness Relay, a popular Recess Enhancement Program (REP) game.
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