Enjoy the camaraderie of group training and individualized instruction in our specialty training classes. Our specialty training classes provide a high-intensity workout in a small group setting. Taught by our certified personal trainers, each class features a specialized workout and/or equipment like kettlebells, TRX and boxing.
Specialty training is great for those on a budget and with limited time. For more information, please contact our Fitness Department: 212.369.8890 x2247.
ADAPTED TAI CHI: Improve your mental and physical stamina through tai chi. The instructor will take you through ancient Chinese calisthenics followed by tai chi postures. You will learn how to string postures together in a slow, fluid meditative choreography called Tai Chi Chuan. Scroll down to book a session.
TRANSFORMATION PACKAGE: Work out smarter with an eight-week training program tailored to your goals. After conducting a 360-degree assessment, one of our expert trainers will create a detailed plan that fits your lifestyle. Work out on your schedule and check in with your coach halfway via email. At the end of eight weeks you’ll repeat your 360-degree fitness assessment to see how far you have come! Learn more and get started.