Strength Training for Women

Elevate your strength and confidence with Strength Training for Women.

In this small-group setting, limited to just four people, you'll receive personalized strength coaching and programming over six weeks. With two 90-minute sessions per week, you'll embark on a journey to build strength and master essential exercises like squats, deadlifts, bench presses, overhead presses, pull-up variations, weighted carries, and Turkish get-ups.

This semi-private training program is designed to empower you in your fitness journey and boost your strength and self-assurance.

Program: Mondays & Wednesdays from 1:30pm to 3pm beginning Monday, January 13, 2025 and ending on Wednesday, February 19, 2025 at our Battery Park City campus.

Cost: $765

Commitment: Two 90-minute sessions per week for six weeks (a total of 12 sessions in the program)

Free Info Session: Register for a free informational session happening Monday, January 6! SIGN UP

Questions? Contact Jen Polzak at jpolzak@asphaltgreen.org or call (212) 298-2900 x2271.