Developed by Joseph Pilates, Pilates is a form of exercise that emphasizes controlled movements to improve core strength, flexibility and endurance. Regular practice of Pilates will help you build long and lean muscle, open the hips, strengthen the core from within and relax the mind.
Asphalt Green’s Pilates instructors are certified in a variety of Pilates disciplines and have experience working with diverse populations, including athletes, pre- and post-natal mothers, seniors and individuals recovering from an injury.
Learn more about our Pilates classes below.
Personal Trainer Shares: The Fitness Equipment He Can’t Live Without
Personal trainer DeJuana Richardson shares the fitness equipment he can’t live without—and how you can incorporate it into your routine.Learn More
No-Jumping HIIT Workout
This no-jumping, high-intensity workout is easy on your joints and will keep you in good faith with your neighbors.Learn More