Youth Personal Training
When you take part in Asphalt Green’s Youth Personal Training program, you can forge your own path, set your own pace, and continue to grow with our qualified trainers by your side.
Build Strength, Confidence, and Skills
You’re never too young to start building healthy habits. Preteens and teens at all levels can benefit immediately from a youth-focused fitness program, including one of our most popular offerings: one-on-one youth personal training.
Asphalt Green welcomes all members under the age of 18 with a free fitness assessment to figure out where to start and what approach will work best for you. Our expert trainers will introduce you to everything the fitness center has to offer, show you how it all works, guide you through the basics, and set you up for long-term success with your very own fitness plan.
Our youth personal training sessions are customized to each individual’s goals and aspirations, and the personal attention from our trainers helps teens build confidence and community—along with strength, skills, and overall fitness. To schedule, click below to contact fitnessadmin@asphaltgreen.org.
Schedule
Frequently Asked Questions
Find out more about getting your preteen/teen started on their fitness journey with youth personal training.
Youth personal training provides individualized fitness programs designed to meet the specific needs and goals of children and teens. Certified trainers work one-on-one with each participant to improve strength, endurance, flexibility, and overall fitness.
Children as young as 9 years old can begin personal training sessions. The programs are customized to ensure the training is age-appropriate and safe.
Each session is tailored to the child’s abilities and goals, with exercises focused on improving athletic performance, fitness levels, or achieving personal milestones. Trainers ensure the workouts are fun, engaging, and motivating.
Yes, personal training can be customized to enhance performance in specific sports or activities. Trainers can focus on sport-specific skills, strength training, agility, and endurance to improve overall athletic performance.
Children should wear comfortable athletic clothing and sneakers. A water bottle and a positive attitude are also encouraged!
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