Aquatics Fitness

Water Exercise

Age Range: 18+ Swimming, Fitness, Exercise

Designed for all levels, our Water Exercise classes have something for everyone. Improve your health and fitness while building friendships and community!

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Take Your Workouts to the Water

Our water exercise programs are an excellent choice for those looking for a low-impact workout that still yields great results. Whether you’re looking to improve your cardiovascular health, build strength, or recover from an injury, water exercise is a fun and refreshing way to achieve your fitness goals without putting strain on your joints.

Two older men with beards enjoying swimming in a pool, surrounded by blue water and lane dividers in a well-lit indoor environment.

Discover Strength in Numbers

Choose from our diverse water exercise classes, with options for all experience levels. From our high-intensity Hydro Fit to soothing Warm Water Exercise, every class is designed to maximize the benefits of water resistance and help you reach your goals with minimal strain.

Three people exercise in a swimming pool using foam pool noodles.

I really enjoy my time at Asphalt Green. It is nice to know that whenever I show up there will be people who know me—trainers, instructors, and other members.”

Like so many people, post pandemic I have been working a lot more from home. While this has many benefits, the downside is the lack of interaction with people on a regular basis. This is where The Asphalt Green Athletic Center has played a vital role in my life.”

Asphalt Green has been a wonderful recreation and health center for my family for over 20 years. At Asphalt Green, our daughter attended camp for 4 years, learned to swim, excelled as a gymnast, and now works out at the gym when home from college. Asphalt Green is a great community resource!”

Frequently Asked Questions

Bring a swimsuit, towel, water shoes (optional for some classes), and a water bottle. Goggles are recommended but not required.

Those with limited experience in the water are welcome to join. All exercises are performed in shallow or waist-deep water, and flotation devices are available if needed.

Absolutely! Our water exercise classes are ideal for individuals with medical conditions or those recovering from injuries. However, you should consult your physician before beginning any new exercise program.

Yes, our water exercise classes cater to a wide range of fitness levels, from beginners to advanced participants. Our instructors provide modifications to ensure everyone can participate comfortably.