Our condensed four-day course is approximately 34 hours in length and includes American Red Cross Lifeguard, First Aid, and CPR for the Professional Rescuer Certifications. The only prerequisites are the ability to swim continuously for 300 yards using the front crawl and side stroke as well as the retrieval of a 10-pound diving brick from a minimum depth of 10 feet. We also offer a Lifeguard Prep Program designed to help committed candidates meet these prerequisites.