If you already have a freestyle base, learn to maximize your efficiency, keep your head still, rotate your body, and get moving with backstroke. Then learn the ‘frog-kick’ and breaststroke with an introduction to deep water swimming. Our instructors use simple and effective drills that you can practice on your own.

CLASS DETAILS: Swimmers must be able to glide on front and back for 10 yards.

Learn the basics of swimming on your way to a functional freestyle stroke. Breath control, floating, submersion, kicking and arm movements are the components you’ll be taught on your way to correct freestyle swimming.

Swimmers must be able to comfortably float on front with face in the water.

Dip yourself into an intensive, twice weekly swim program aimed to make you independent in deep water. You’ll work in our warm-water pool which features an adjustable depth, so that you can go from standing to floating, from treading water to full freestyle swim over the course of the term. No experience required for this even-paced course for beginner swimmers.